What's happening at Vary-8 right now — challenges, social events, themed workouts, and everything the tribe is up to this Fall.
Free · September 1–30
Move. Nourish. Reset. Earn a Strong Day when you check all 3 pillars. Your goal is 21 out of 30 — not perfect, just present. Free to join, built for women 40+, and designed to help you feel stronger, more energized, and more like yourself by October 1.
Join Strong Days →
Every Vary-8 season has a rhythm. Here's what we're leaning into now.
Building muscle, boosting metabolism, and feeling powerful in your body — the foundation of Strong Season.
Protein at every meal, produce on the plate, hydration throughout the day. Simple, doable, sustainable.
The Reset pillar — 10 screen-free minutes a day to breathe, stretch, sit outside, and come back to yourself.
Classes, socials, and small moments in between. Strong Season is a tribe activity.
Class schedule, socials, and any studio closures — updated as they happen.
Strong Days wraps September 30 — and something fresh is right behind it. Stay tuned.
